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Every runner knows that the last meal eaten before a race should be high in carbohydrates and low in fat.
Now, after 15 years of running and 19 marathons, I’m back to where I started, chowing down on good old spaghetti or farfalle with marinara the night before a long training run or race.
Some good things to eat before the race funnily enough are items that actually taste good!
What you choose to eat the morning of the race really depends on what you've eaten in training. For most people, finish this meal no later than two hours before race start time, but three or four hours before is optimal. A meal high in carbohydrates and low in fiber is the best.
RunnersConnect Insider Bonus. Download your FREE Guide where we share the Best Foods to Eat Before Running inside your Insider Members area.
The best 10K breakfast is going to be one you’ve been successful with before.
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What should I eat before running a 10K? Your main goal here is to be as comfortable as possible and complete the race with the satisfaction that
Prep for your best performance possible by following this eating plan I developed for the days prior to a race